Pitching - Command the ball

Control. Power. Movement. Injury Prevention.

From Strategy to Mechanics. Golden Tips from Real Pros.

Pitching Mechanics

01:05 min.
Creating Good Arm Action By Chuck Hernandez
03:39 min.
Flat Ground Series #1 - Stand Up Drill By Mike Billek
04:14 min.
Balance Beam Drill By Chuck Hernandez
01:15 min.
Windup Direction By Nardi Contreras
05:35 min.
Target Drill By Kevin Skelly
02:52 min.
Flat Ground Series #2 - Knee to Knee Drill By Mike Billek
01:55 min.
Four Step Pitching Mechanics (Part 1) By Gil Patterson
02:27 min.
Biomechanical Approach to Pitching By Gil Patterson
03:26 min.
Flat Ground Series #3 - Balance Drill By Mike Billek
02:51 min.
4 Part Delivery Drill By Gil Patterson
01:50 min.
Knee To Knee By Roy Halladay
03:02 min.
Flat Ground Series #4 - Wind Up Drill By Mike Billek
01:12 min.
Importance of Good Direction By Chuck Hernandez
02:04 min.
Lower Half Landing Position By Roy Halladay
01:56 min.
Riding the Back Leg Down Hill By Sam Ellis
02:06 min.
Load and Go By Roy Halladay
02:29 min.
Upper Body Rotational Drill By Mike Billek
01:55 min.
Tuck and Go Stride By Sam Ellis
03:12 min.
Pitcher Body Position - Stay Back By Jase Wrigley
01:59 min.
Chest Over Toe By Roy Halladay
02:24 min.
Lower Half Follow Through By Mike Billek
02:36 min.
Which Side of the Mound Do You Throw From By Sam Ellis
02:07 min.
Slide Step Alternative By Jase Wrigley
06:11 min.
Chapter 4 - Bullpen Routine By Gil Patterson
01:38 min.
Flat Ground Slide Step By Mike Billek
01:41 min.
Hiding the Ball By Sam Ellis
01:59 min.
Getting to Balance in the Windup By Nardi Contreras
08:51 min.
Chapter 5 - Long Toss Program By Gil Patterson

Pitching Grips

01:21 min.
Change-Up By John Cumberland
03:55 min.
Creating Ball Movement By Jase Wrigley
02:23 min.
Elements of a Good Fastball By Gil Patterson
01:17 min.
2 Seam Fastball Grip By Nardi Contreras
02:40 min.
2 and 4 Seam Fastballs By Gil Patterson
01:08 min.
Spike Curve Ball Grip By Nardi Contreras
02:37 min.
Curveball Grips By Gil Patterson
02:08 min.
Change-Up 2 1/2 Grip By Nardi Contreras
02:56 min.
Pitching Grips- Cutter and Slider By Gil Patterson
01:21 min.
Fastball Grips By Nardi Contreras
18:37 min.
Chapter 3 - Different Pitches By Gil Patterson
02:29 min.
4 Seam Fastball Grip By Nardi Contreras
02:08 min.
Fastball Grips Introduction By Sam Ellis
04:43 min.
How to Throw Curveball By Nardi Contreras
02:02 min.
Throwing Breaking Balls By Sam Ellis
03:13 min.
Throwing the Split Finger Fastball By Jase Wrigley


01:42 min.
Covering Home on a Passed Ball or Wild Pitch By Jeff Ware
04:13 min.
Pitcher Fielding Their Positions #2 - Cover 1st Base By Kevin Skelly
00:58 min.
How to Play the Squeeze Bunt By Jeff Ware
03:03 min.
Pitchers Fielding Their Positions- Fielding Bunts By Kevin Skelly
01:10 min.
Covering 1st Base By John Cumberland
02:49 min.
Covering 1st Base on a Tweener By Chuck Hernandez
01:13 min.
Fielding A Come Backer and Throw to 1st Base By Jeff Ware
02:06 min.
Fielding Bunts on the 1st Base Side By Jason Johnson
01:56 min.
Covering 1st Base By Jeff Ware
01:06 min.
Fielding Bunts to 3rd Base By Jeff Ware
02:14 min.
Fielding Bunts By Jeff Ware
00:57 min.
Fielding the High Chopper By Jeff Ware
03:02 min.
Pitcher Fielding Their Positions #1 - Comebackers To The Mound By Kevin Skelly

Approach & Strategy

01:53 min.
Aggressiveness By Roy Halladay
01:44 min.
Importance of Long Toss By Jason Johnson
02:10 min.
Holding Runners on 2nd Base By Jase Wrigley
02:02 min.
Getting Hitters Out Throwing Any Speed By Jason Johnson
01:25 min.
Keeping the Runner Close at 1st Base By Jeff Ware
02:20 min.
Proper Use of the Workout Room By Jason Johnson
01:48 min.
Pick-Off Footwork to 1st Base By Jeff Ware
02:01 min.
Holding Runner at 1st Base By Jason Johnson
00:50 min.
Holding Runners on 2nd Base By Jeff Ware
02:18 min.
Pitching Command By Sam Ellis
02:25 min.
Pregame Warm-Up Routine By Jason Johnson
01:30 min.
Pitcher Tempo By John Cumberland
01:29 min.
Pitching Inside By Chuck Hernandez
01:44 min.
Watching Games Between Appearances By Jason Johnson
03:52 min.
Pick-Off Moves to First Base By Gil Patterson
01:18 min.
Inside Move to 2nd Base By Sam Ellis
00:48 min.
The Foundation for the Complete Pitcher By Gil Patterson

Healthy Arm

05:10 min.
Knowing When Enough is Enough By Chuck Hernandez
02:18 min.
Setting Up the Pitcher's Five Day Rotation By John Cumberland
04:16 min.
Arm Protection for Pitchers By Roy Halladay
10:14 min.
More Often, Less Exertion By Leo Mazzone
02:59 min.
Proper Arm Path By Roy Halladay
04:57 min.
Fastball Command By Leo Mazzone
03:44 min.
Change of Speeds By Leo Mazzone
05:44 min.
How To Throw A Breaking Ball Without Hurting Your Arm By Leo Mazzone
02:45 min.
Pitchers Daily Routine By Sam Ellis
05:30 min.
Pitching Out of Stretch By Leo Mazzone
03:40 min.
Start to Start Routine By Chuck Hernandez
06:02 min.
Command Down And Away By Leo Mazzone
01:17 min.
Misconception about Tommy John Surgery By Roy Halladay