John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.

VIDEOS BY John Forbes

02:02 min.
01:45 min.
Falling Starts
02:46 min.
Leaning Starts
02:36 min.
Ankling Drill
02:35 min.
Plyometric Bounds
02:13 min.
Directional Pivot Cross Step
01:49 min.
Circle Cone Scoop
01:47 min.
Crossover Sprint
01:46 min.
Shuffle, Flip and Change Drill
02:58 min.
Plyometric Direction Change Drill
01:50 min.
Foot Fire Drill
01:24 min.
Foward Lean Running Drill