Forward Lunge to Balance

ABOUT THE INSTRUCTOR

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.

Forward Lunge to Balance

Published On 09/26/2014 Category/Subcategory: Speed & Agility/ Pre Game/ Jimmy Myers | Video ID: 1645

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Coach Jimmy Myers discusses one movement that should be added to your pre-game routine, the Forward Lunge to Balance. Coach Myers believes that this movement is great for all baseball players, but especially pitchers. Remember to make sure you keep your body under control when performing the movement, do 3 sets of 8-10 reps on each leg before your next game or workout.

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Forward Lunge to Balance