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Strength, Agility & Mental Skills - Plyometric Bounds

Publish On 2014-10-23 Category/Subcategory : Learning Path Categories / Strength, Agility & Mental Skills / John Forbes | Video ID:2644

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Coach John Forbes demonstrates a drill designed to unleash explosive power in this video segment. The Plyometric Bounds are a great way to work on your explosive muscle fibers, making the jumps you take when stealing a base or running down a fly ball better. This is a tiring exercise so make sure you start out slow and work your way up to coach Forbes level.
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About The
Instructor

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at InsideBaseball.com. You will not be disappointed.
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