Strength, Agility & Mental Skills - Hurdle Drill Under the Fence
Coach Jimmy Myers demonstrates the hurdle drill, which can really help with mobility in the hips and hip flexors. This drill can really help those infielders that have trouble keeping their butt down when fielding ground balls. This drill can be done everyday and is not only going to allow you to repeat a good fielding position, but will also allow for better mobility in your hips, which may be the reason you cant keep your butt down in the first place. Start with 2-3 sets of 20 reps (10 each way).