Warm up and recovery exercises

  • 2:41 min.

    Pre-game Inch Worms StretchBy Jimmy Myers

  • 1:58 min.

    Forearm Wall SlidesBy Cale Owen

  • 2:17 min.

    Wall Ankle MobilizationBy Jimmy Myers

  • 1:14 min.

    Walking Lunge with Palm to FloorBy Cale Owen

  • 2:40 min.

    Straight Leg Bear CrawlBy Jimmy Myers

  • 2:0 min.

    GroinersBy Jimmy Myers

  • 1:45 min.

    Prisoner SquatBy Jimmy Myers

  • 1:54 min.

    Medicine Ball Chest PassBy Jimmy Myers

  • 2:7 min.

    Kneeling Thoracic RoatationBy Jimmy Myers

  • 2:53 min.

    Reverse Lunge Hip Flexor StretchBy Jimmy Myers

  • 1:39 min.

    Leg Lowering with Stretching StrapBy Jimmy Myers

  • 2:20 min.

    Side Lunge to BalanceBy Jimmy Myers

  • 1:43 min.

    Forward Lunge to BalanceBy Jimmy Myers