Strength and Conditioning

  • 2:3 min.

    Super PlankBy Jimmy Myers

  • 2:41 min.

    Low PlankBy Jimmy Myers

  • 1:46 min.

    Partner HandshakesBy Jimmy Myers

  • 2:5 min.

    Modified PushupsBy Jimmy Myers

  • 1:39 min.

    Single Leg Wall SitsBy Jimmy Myers

  • 1:58 min.

    Pronation Dumbbell CurlBy Cale Owen

  • 3:13 min.

    Proper Push Ups Form for Baseball PlayersBy Jimmy Myers

  • 1:31 min.

    Hurdle Drill Under the FenceBy Jimmy Myers

  • 1:20 min.

    Air SquatsBy Jimmy Myers

  • 1:51 min.

    Single Leg ReachesBy Jimmy Myers

  • 2:26 min.

    Forearm Wall SlideBy Jimmy Myers

  • 1:31 min.

    Consecutive Broad JumpsBy Jimmy Myers