Emphasis on generating momentum toward the target and following the throw

  • 2:5 min.

    Load and GoBy Roy Halladay

  • 2:24 min.

    Lower Half Follow ThroughBy Mike Billek

  • 2:29 min.

    Upper Body Rotational DrillBy Mike Billek

  • 1:49 min.

    Knee To KneeBy Roy Halladay

  • 2:4 min.

    Lower Half Landing PositionBy Roy Halladay

  • 1:56 min.

    Riding the Back Leg Down HillBy Sam Ellis

  • 1:54 min.

    Tuck and Go StrideBy Sam Ellis