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Pitching Courses / Flat Ground Series #1 - Stand Up Drill

by Mike Billek

After his Junior year at the University of Central Florida, Mike was drafted in the 3rd round of the 2005 MLB Amateur Draft by the Chicago Cubs. Mike spent 3 years in the Cubs organization. Mike presently is a high school pitching coach in Florida where he has had a major impact on producing collegiate talent with strong pitching fundamentals.

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Chapters within this course

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Coach Mike Billek discusses the first progression of the flat ground series in this segment. Flat Ground drills are the foundation for which good pitchers build off of and these drills can be done at the end of a throwing program every day. Coach Billek recommends using the stand up drill along with the other 3 flat ground drills to work on your mechanics on a daily basis without having to get on the mound and put extra stress on your arm.
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